Just sit quietly being ever so light. Let everything go and it will turn so bright. Seeing yourself for the first time is a wondrous miracle in itself.
Once your mind is completely still, it will drop the word phrase by itself, as if you are forgetting to recite it (if you simply do not want to recite it anymore, then that is ok).
In our daily lives, an array of problems of varying degrees correlating to our family circumstance, profession, education, and responsibilities can arise.
Why is meditation important? Which organization has appointed the World Meditation Day on August 6th every year? Not only read it, please come to meditate together.
Meditation Testimonials from the participants of Peace Revolution for Youth.
I am sure that we may practice any of these actions with our friends when the time comes. Whoever behaves in these ways is admirable.
I initiated many friends into the practice of Dhammakaya meditation. They asked me why there are so many methods of meditation and why all the traditions claim that their method is the best. I would like to know how I should explain this issue to them.
Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.
In addition to the benefits that meditation brings to learning, it also helps to balance us as we pursue a career.
Let everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the top of your head down to your forehead.
